JD Bergman, because happy Friday!
Maiden voyage for this jock, it feels well made but there isn’t much material so I felt like I was going commando at work and in the gym. Threw in a close up of my newly developing butt- one word SQUATS!
happy Friday team! here is the after pic of legs day: weighted lunges, squats, leg curls, and leg extensions. Grow butt grow!
pretty much me after finally benching four plates
Tricep! If you want to make your arms bigger ya gotta focus just as much on the tricep as the bicep, luckily I feel like triceps are about the easiest muscle to get burning.
Anonymous asked: Can you please post your 5,000+ cal diet please and explain it and detail!!!! please I so need to do it i'm really skinny
Basically it’s 3,000+ cal of food and up to 2,000 cal of weight gainer. See my detailed post on dieting - it’s a pain in the @ss to eat more than 4,000 cal. I don’t know how the Olympic athletes do it….oh wait…yes I do, that’s their full time job!